Al Kavadlo - Zen Mind

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//-->© Copyright 2015, Al KavadloA Dragon Door Publications, Inc. productionAll rights under International and Pan-American Copyright conventions.Published in the United States by: Dragon Door Publications, Inc.5 East County Rd B, #3 • Little Canada, MN 55117Tel: (651) 487-2180 • Fax: (651) 487-3954Credit card orders: 1-800-899-5111 • Email: support@dragondoor.com • Website: www.dragondoor.comISBN 10: 0-938045-67-9ISBN 13: 978-0-938045-67-0This edition first published in January, 2015No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher,excepting brief quotes used in reviews.Book design by Derek Brigham • www.dbrigham.com • bigd@dbrigham.comCover Photo and photos on pages 6, 33, and 36 by Michael AlagoPhotos on pages 0, 8, 9, 10, 14, 38, 44, 50/51, 56, 62 and 91 by Michael PolitoAdditional photos by: Al Kavadlo, Danny Kavadlo, Grace Menendez, John Du Cane, Colleen Leung, Jordan Perlson,David Hayase, Ray Hennessy, Angelo Grinceri, Dennis Armstrong, Robert Rimoczi, Martin LindbrattNYC Marathon photos courtesy of Brightroom PhotographyAl Kavadlo is a proud endorser of HYLETE apparel.DISCLAIMER:The author and publisher of this material are not responsible in any manner whatsoever for any injurythat may occur through following the instructions contained in this material. The activities, physical and otherwise,described herein for informational purposes only, may be too strenuous or dangerous for some people and thereader(s) should consult a physician before engaging in them.— CONTENTS—Foreword by Mike FitchIntroduction by Al KavadloPARTIII — DOYOUDOCARDIO?1 Is Walking ReallyThe Best Exercise?...............................552 Bodyweight Conditioning ..................563 Beginning Running ..............................634 Running The NYC Marathon ..............655 Racing The NYC Triathlon...................676 Death To Cardio ...................................70PARTI — ZENMIND1 Zen Mind/Calisthenics Mind..................12 Sifting Through The Madness...............33 Make Your Own Workout......................64 It’s Not Gymnastics..............................105 No Year’s Resolutions...........................156 It’s All In Your Mind ...............................177 The Specificity Principle ......................188 My Path To The PCC.............................21PARTIV — STAYHUNGRY1 Why I Don’t Use Supplements ...........752 Diet And Exercise.................................773 IPeanut Butter ................................794 The Best ExerciseFor Weight Loss.....................................815 All Or Muffin ........................................83PARTII — STRONGBODY1 Strength Without Mass.......................292 Calisthenics AndBody Awareness...................................353 Mastering Your Bodyweight...............364 Bodyweight DeadliftAlternatives ..........................................395 Why I Don’t WearWorkout Gloves ...................................436 Clean Up Your Muscle-up...................457 Avoiding Injuries InStrength Training .................................48BONUSSECTION:SAMPLEWORKOUTS1 Bodyweight Beginner .........................882 Bodyweight Baron ...............................923 Bodyweight Beast................................94About the Author .....................................98Acknowledgements..................................99“If your mind is empty,it is ready for anything,it is open to everything.In the beginner’s mindthere are many possibilities,but in the expert’s mindthere are few.”Shunryu Suzuki [ Pobierz całość w formacie PDF ]