Alpha Male

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Alpha Male
The Path To
Hardcore Natural
Bodybuilding
Go Heavy or Go Home
Sam DeLucia
First Edition 2001
Copyright
Published by William Delucia, 6250 Telegraph Rd. # 2106
Ventura, CA 93003. Email: psycholifter@psycholifter.com
ª
2001 Sam Delucia. All rights reserved. No part of this
publication may be reproduced, stored in a retrieval system, or
transmitted in any form or by any means, electronic, mechanical,
recording or otherwise, without the prior written permission of the
author.
ISBN# 0-9709601-0-7
Attention(Disclaimer):
Always consult a Physician before
undertaking an exercise program or diet.
Dedication
Dedicated to my Valkyie Dawn. My buddy Gidion.
Thanks
Artist Jerry Beck and Iron Asylum. Strength Coach Kirk Adams.
Classic Bodybuilder Ed Corney. Editor in Chief Adam Barlow
(Why do you have to do two reps more than me?).Cabel. Jerry
Wilhelm. Rob. Bill Delucia. Joe Pasko. Steve Reeves. Lou
Ferrigno. Arnold Schwarzenegger. AC/DC. Thor. Dorogard.
The Inventor of the Bench Press.
CONTENTS
·
Quiz: Are You Ready to Become Hardcore?
8
TWO
The Unobtainable Goal
·
Supplements
Truth on Protein Supplements
Truth on Creatine
Truth on HMB
Truth on DHEA
Truth on Androstenedione
The Only Real Supplement You Need Is…
Psycho Insert/ The Brotherhood in Motion
·
Pride of Being Natural
·
Sacrifice
·
Limits
·
Visualization/Imagery
·
Progress
21
FOUR
Psycho Trainer Guide
·
Psycho Trainer Method of Inspiration?
·
“I’m Ready, What Can I Do to Become a Psycho
·
Beware the Slacker, in All His Shapes and Forms
.
·
The Everyday Lifting Rut, and the Lying Principle
·
Motivation During the Set is Important
1
ONE
Initiation into the Brotherhood
·
Magazines
·
Alpha Male
15
THREE
Become the Alpha Male
·
Signs of a Good Set
Partner?”
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